THURSDAYS

6:30PM - 8:00PM

YOUR JOURNEY BEGINS WITH ONE SIMPLE BREATH.

Join us for an evening of grounding movement, mindful breathwork, and peaceful healing energy in a beautiful private outdoor garden.

Whether you're stepping onto a yoga mat for the first time or have years of experience, you'll be guided through a beginner-friendly practice with modifications designed to support every body and every level. Lauren will gently lead you through an uplifting practice, allowing you to move at your own pace in a calm, supportive environment.

This is a safe, judgment-free, and ego-free space where you can gently exercise, evolve, and elevate your mind, body, and spirit in community. Come exactly as you are, bring an open mind and an open heart, and allow yourself the opportunity to simply breathe, move, and reconnect.

What to Expect

• Beginner-friendly yoga practice • Modifications provided for every body and every level • Mindful breathwork • Personalized attention with intentionally limited class sizes

Bring With You

• Comfortable clothing suitable for an outdoor garden setting • Water • An open mind and an open heart • Your yoga mat (optional — mats are provided)

Details

• No walk-ins. Prepaid only. (No payment at the door.)

• Free parking

• Beautiful private outdoor garden setting

Come exactly as you are. Leave feeling refreshed, renewed, and inspired.

LIVE • LOVE • LAUGH